![]() ![]() Other tell-tale signs of abdominal separation are pain in the lower back or abdomen, constipation, and poor posture. You may also notice that when you squeeze your abdominal muscles, your stomach area swells or puffs out instead of becoming flat. The most common sign of diastasis recti is the appearance of a belly bulge that doesn’t go away even after exercising or losing weight. The separation of the abdominal muscles itself does not give you pain, although you may feel weakness in your core muscles due to decreased stability, which in turn could put more pressure on your back or your knees. This is typical during pregnancy when your abdomen is pushed outward and the thin band of tissue connecting the left and right abdomen, known as linea alba, is excessively stretched and fails to bounce back after delivery.Ībdominal separation typically develops in the third trimester of pregnancy, but you may not be aware of this condition until after you deliver your baby. The abdominal gapĭiastasis recti happens when the left and right sides of your outermost abdominal muscles get separated, making your belly bulge. The condition is often assumed to be a normal postpartum condition, but that is not exactly true. This condition is called diastasis recti, but you may know it by household names such as ‘mummy tummy’ or ‘mommy pooch’.ĭiastasis recti is fairly common especially in women who have had more than 1 child, are aged over 35, or who are having twins or triplets (or more). However, if you notice that your stomach sticks out farther than it used to before pregnancy, especially above the belly button, it is possible that your abdominal muscles may have gotten separated. ![]() While most mummies lose around 6kg (baby's weight, the amniotic fluid, and the placenta) soon after childbirth, it can take weeks for your uterus to go to its original size. After all, changes in your body during pregnancy do not happen overnight. ![]() ![]() It is common for that extra pregnancy-related weight to linger for a while after giving birth. In addition to gaining weight, your uterus and the muscles and skin around your stomach have stretched to a great extent. Pregnancy causes your body to change to make room for your growing baby. ![]()
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